Craniosacral Therapy
Craniosacral Therapy in Ogden, Utah
Gentle Bodywork for the Nervous System
Craniosacral (sometimes called cranial sacral) is a light-touch approach that focuses on supporting the body’s natural rhythms and encouraging relaxation throughout the nervous system. Using gentle contact, craniosacral aims to reduce tension, improve overall ease, and support the body’s inherent capacity for self-regulation.
People Often Seek Craniosacral Therapy For:
Stress
Chronic tension
Headaches & migraines
Jaw discomfort
Nervous system regulation
General relaxation
A feeling of being “stuck”
Sam’s Approach: “Rather than trying to force change, craniosacral therapy emphasizes listening to the body and working with it gently. I meet the body with 5 grams of pressure (the weight of a nickel) and from there we can find our way through the layers to where tension is held. Once it is met we can work to process and release the tension only as fast as your body will allow. This technique tends to be deeply relaxing for most clients.”